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My husband and I have decided to commit to at least one daily 30 minute walk for the next 30 days. There are a lot of health benefits to simply walk daily and it doesn't cost anything. Today will be Day 4. I've managed to get a couple of 30 minute walks in two of those days and 30 minutes the first day. My husband has done his as well so this is a step in the right direction. This should be an interesting challenge. Won't you join us on our challenge to walk 30 minutes daily for the next 30 days?
Garden Gnome
©2006-2010
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